3-on-3 Basketball Tournament
Every Tuesday Beginning August 1st
Registration Deadline Tuesday, July 25th
Gather your team for our annual 3-on-3 Basketball Tournament. See the registration form for rules and regulations.
Sports Conditioning Program
The Wellness Center is pleased to announce an exclusive Sports Conditioning program starting July 6 for those who are participating in the 3-on-3 Basketball Tournament. This program is designed to develop speed, power and strength by utilizing agility/plyometric and strength exercises. Bi-weekly workouts will be held in the Group Fitness Studio Tuesdays and Thursdays 12:30pm – 1:00pm.
Membership to the Wellness Center is required to attend this class. All training will be conducted by a Wellness Center staff member. The workouts are catered to all fitness levels. Simply put, our program is designed to help you condition the body for basketball. There will be a limit of 16 participants per class and registration is required.