8400 Tower Training Room

Holiday cheer is wonderful, but it can disrupt portion control. Many people rationalize splurging on treats during the holiday season by convincing themselves it’s a special occasion. While occasional splurging isn’t typically harmful, the tendency to turn one feast into a month-long party can be. Jesse Vang and Ali Kleinschrodt, our own Wellness Center professionals, will teach strategies to enjoy the holidays, without overindulging.

Included in this seminar is a delicious chop salad catered from Café Fusion. Choose from one of the following:

• Oriental Chicken – Spinach, Romaine, Fresh Chicken Breast, Mandarin Oranges, Edamame, Carrots, Red Onion, Almonds, Crunchy Noodles, & Oriental Dressing (455 calories)
• Greek Chicken – Spinach, Romaine, Fresh Chicken Breast, Artichoke Hearts, Cucumber, Banana Peppers, Tomatoes, Red Onion, Feta, Kalamata Olives, Croutons, & Greek Dressing (497 calories)
• Santa Fe Chicken – Iceberg, Romaine, Santa Fe Chicken, Avocado, Corn, Cheddar Jack, Tomatoes, Red Onion, Tortilla Strips, & Jalapeno Ranch Dressing (601 calories, 80 comes from the avocado).

To register for this free seminar, email nlopreception. Space is limited and registration is required. Please register by December 8th, and include your salad choice.