Three Part Wellness Series
02.13 @ 11:30 am–12:30 pm
An event every month that begins at 11:30 am on day Second of the month, repeating until 03.12.20
Presenting a Functional Nutrition Approach to Health and Wellness. Attend one or all!
8000 Tower Classroom
11:30 am – 12:30 pm
January 9 – Why Diets Don’t Work and What to Do Instead
Losing weight is not as simple as calories in and calories out. And weight loss does not always equate to health gains. Learn how to use whole food to support your best health.
February 13 – Stress Less
Stress can wreak havoc on our bodies and minds. Learn food and lifestyle habits that can support a healthy stress response for a happier, healthier life.
March 12 – Sleeping Your Way to Better Health
Sleep has a vital role in health – everything from risk of chronic diseases and mood disorders to food cravings and brain function. Did you know good sleep starts in the morning? Learn healthy sleep habits and eating patterns that can help support quality shut eye.
Click on the Wellness Flyer for more details