8400 Tower Training Room Holiday cheer is wonderful, but it can disrupt portion control. Many people rationalize splurging on treats during the holiday season by convincing themselves it's a special occasion. While occasional splurging isn't typically harmful, the tendency to turn one feast into a month-long party can be. Jesse Vang and Ali Kleinschrodt, our own Wellness Center professionals, will teach strategies to enjoy the holidays, without overindulging. Included in this seminar is a delicious chop salad catered from Café…

How To Be More Mindful At Work Join Kim Aanestad, our own Wellness Center professional, to learn about tips to be more mindful in the Workplace. Mindfulness in the office can help us make positive changes in our lives. During this seminar you will also learn about meditation and experience a short mindful meditation session! To register for this free seminar, email Concierge.

Join us for a free seminar, given by Colton Lusty, our Wellness Center fitness specialist. He will be discussing how to eat healthier without even trying. Eating healthy is something we all know we should do, but it can be very difficult living in a world with such easy access to junk food. In this seminar we will focus on simple actionable tips that can help you restructure your diet. Included in this seminar is a delicious chopped salad catered…