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FREE Lunch & Learn – 10 Tips To Eating Healthier, Without Even Trying

04.13.23 @ 11:30 am12:30 pm

Join us for a free seminar, given by Colton Lusty, our Wellness Center fitness specialist. He will be discussing how to eat healthier without even trying. Eating healthy is something we all know we should do, but it can be very difficult living in a world with such easy access to junk food. In this seminar we will focus on simple actionable tips that can help you restructure your diet.

Included in this seminar is a delicious chopped salad catered from Café Fusion.

Choose from one of the following:
Oriental Chicken – Spinach, romaine, fresh chicken breast, Mandarin oranges, edamame, carrots, red onion, almonds, crunchy noodles, & Oriental dressing (455 calories)
Greek Chicken – Spinach, romaine, fresh chicken breast, artichoke hearts, cucumber, banana peppers, tomatoes, red onion, feta, Kalamata olives, croutons, & Greek dressing (497 calories)
Santa Fe Chicken – Iceberg, romaine, Santa Fe chicken, avocado, corn, cheddar jack, tomatoes, red onion, tortilla strips, & jalapeno ranch dressing (601 calories, 80 from the avocado)

Space is limited and registration is required.  REGISTER HERE and be sure to include your salad choice.



11:30 am–12:30 pm


Lisa Simonson