Join us as we dive into

“Five Things I Wish I Knew Before Starting My Fitness Journey.”

We’ll explore practical topics like:

• Do macros really matter?
• Which habits should you build first?
• How to make fast progress with minimal investment.
  

Whether you’re just starting out or looking to refine your routine,
this session is packed with insights to help you succeed!

Included in this seminar is a delicious chopped salad catered from Café Fusion. Choose from one of the following:

Oriental Chicken – Spinach, romaine, fresh chicken breast, Mandarin oranges, edamame, carrots, red onion, almonds, crunchy noodles, & Oriental dressing (455 calories)

Greek Chicken – Spinach, romaine, fresh chicken breast, artichoke hearts, cucumber, banana peppers, tomatoes, red onion, feta, Kalamata olives, croutons, & Greek dressing (497 calories)

Santa Fe Chicken – Iceberg, romaine, Santa Fe chicken, avocado, corn, cheddar jack, tomatoes, red onion, tortilla strips, & jalapeno ranch dressing (601 calories, 80 from the avocado)

To register for this free seminar, email nlopreception. Space is limited and registration is required. Be sure to include your salad choice.