Debunking Health & Fitness Myths

Join us for a free seminar given by Colton Lusty, our Wellness Center fitness specialist. He will be discussing debunking popular health and fitness myths for better results. This lunch and learn will focus on addressing the validity of popular fitness myths and tropes, to point out what is useful and not useful about these common topics. This will give a clearer picture of what is in our control and sensible, to adjust for better results.

Included in this seminar is a delicious chopped salad catered from Café Fusion. Choose from one of the following:

Oriental Chicken – Spinach, romaine, fresh chicken breast, Mandarin oranges, edamame, carrots, red onion, almonds, crunchy noodles, & Oriental dressing (455 calories)

Greek Chicken – Spinach, romaine, fresh chicken breast, artichoke hearts, cucumber, banana peppers, tomatoes, red onion, feta, Kalamata olives, croutons, & Greek dressing (497 calories)

Santa Fe Chicken – Iceberg, romaine, Santa Fe chicken, avocado, corn, cheddar jack, tomatoes, red onion, tortilla strips, & jalapeno ranch dressing (601 calories, 80 from the avocado)

To register for this free seminar, email nlopreception. Space is limited and registration is required. Be sure to include your salad choice.