Do you ever feel like you are constantly dieting? You lose weight, only to gain it back, and them some? Learn what strategies can work for you now, and how to make
changes that last a lifetime. Jesse Vang and Kim Aanestad, our own Wellness Center professionals, will teach you behaviors to avoid and give you strategies that can work.We

Included in this seminar is a delicious chop salad catered from Café Fusion. Choose from one of the following:
Oriental Chicken – Spinach, Romaine, Fresh Chicken Breast, Mandarin Oranges, Edamame, Carrots, Red Onion, Almonds, Crunchy Noodles, & Oriental Dressing (455 calories)

Greek Chicken – Spinach, Romaine, Fresh Chicken Breast, Artichoke Hearts, Cucumber, Banana Peppers, Tomatoes, Red Onion, Feta, Kalamata Olives, Croutons, & Greek Dressing (497 calories)

Santa Fe Chicken – Iceberg, Romaine, Santa Fe Chicken, Avocado, Corn, Cheddar Jack, Tomatoes, Red Onion, Tortilla Strips, & Jalapeno Ranch Dressing (601 calories, 80 from the avocado)

To register for this free seminar, email nlopreception. Space is limited and registration is required. Please register by Novmeber 6, and include your salad choice.