October 2014
December 2017
Free Seminar – Healthy Holiday Eating
8400 Tower Training Room Holiday cheer is wonderful, but it can disrupt portion control. Many people rationalize splurging on treats during the holiday season by convincing themselves it's a special occasion. While occasional splurging isn't typically harmful, the tendency to turn one feast into a month-long party can be. Jesse Vang and Ali Kleinschrodt, our own Wellness Center professionals, will teach strategies to enjoy the holidays, without overindulging. Included in this seminar is a delicious chop salad catered from Café…
Find out more »November 2018
Free Seminar – Weight Control: What Works, What Doesn’t
Do you ever feel like you are constantly dieting? You lose weight, only to gain it back, and them some? Learn what strategies can work for you now, and how to make changes that last a lifetime. Jesse Vang and Kim Aanestad, our own Wellness Center professionals, will teach you behaviors to avoid and give you strategies that can work.We Included in this seminar is a delicious chop salad catered from Café Fusion. Choose from one of the following: Oriental…
Find out more »March 2019
Free-Mindfulness At Work Seminar
How To Be More Mindful At Work Join Kim Aanestad, our own Wellness Center professional, to learn about tips to be more mindful in the Workplace. Mindfulness in the office can help us make positive changes in our lives. During this seminar you will also learn about meditation and experience a short mindful meditation session! To register for this free seminar, email Concierge.
Find out more »April 2023
FREE Lunch & Learn – 10 Tips To Eating Healthier, Without Even Trying
Join us for a free seminar, given by Colton Lusty, our Wellness Center fitness specialist. He will be discussing how to eat healthier without even trying. Eating healthy is something we all know we should do, but it can be very difficult living in a world with such easy access to junk food. In this seminar we will focus on simple actionable tips that can help you restructure your diet. Included in this seminar is a delicious chopped salad catered…
Find out more »November 2024
Free Lunch & Learn – Health and Wellness Q&A
Do you have a health or wellness question you would like answered? This month's seminar will be directed by YOU, the attendees. If you wish to provide topics for fielding questions, please use the survey link below! Colton, our Wellness Center Professional, will answer the top 3 to 4 topic areas. QUESTION AND ANSWER LINK Included in this seminar is a delicious chopped salad catered from Café Fusion. Choose from one of the following: Oriental Chicken - Spinach, romaine, fresh…
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