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8400 Tower Training Room

October 2014

Data Protection Seminar

10.15.14 @ 11:30 am12:30 pm
Free

Free Seminar

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December 2017

Free Seminar – Healthy Holiday Eating

12.12.17 @ 12:00 pm1:00 pm

8400 Tower Training Room Holiday cheer is wonderful, but it can disrupt portion control. Many people rationalize splurging on treats during the holiday season by convincing themselves it's a special occasion. While occasional splurging isn't typically harmful, the tendency to turn one feast into a month-long party can be. Jesse Vang and Ali Kleinschrodt, our own Wellness Center professionals, will teach strategies to enjoy the holidays, without overindulging. Included in this seminar is a delicious chop salad catered from Café…

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November 2018

Free Seminar – Weight Control: What Works, What Doesn’t

11.08.18 @ 11:30 am12:30 pm

Do you ever feel like you are constantly dieting? You lose weight, only to gain it back, and them some? Learn what strategies can work for you now, and how to make changes that last a lifetime. Jesse Vang and Kim Aanestad, our own Wellness Center professionals, will teach you behaviors to avoid and give you strategies that can work.We Included in this seminar is a delicious chop salad catered from Café Fusion. Choose from one of the following: Oriental…

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March 2019

Free-Mindfulness At Work Seminar

03.27 @ 11:30 am12:30 pm

How To Be More Mindful At Work Join Kim Aanestad, our own Wellness Center professional, to learn about tips to be more mindful in the Workplace. Mindfulness in the office can help us make positive changes in our lives. During this seminar you will also learn about meditation and experience a short mindful meditation session! To register for this free seminar, email Concierge.

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